A Healthy Summer with Silver Fern

A Healthy Summer with Silver Fern

At the beginning of this summer I randomly read an article about sugar addiction. It struck such a chord with me and really made me want to take control and make some changes with my health. This year since having a baby, nursing, and being…

favorite healthy food swaps

favorite healthy food swaps

After so much time on the road, I especially love cooking in my own kitchen because I can control and know what goes into the meals we eat! We try to stay smart about our eating habits and while we’re not too strict, I have a few…

mount davidson: san francisco’s highest point

mount davidson: san francisco’s highest point

of all the hills in san francisco, do you know the highest point? now we do, because we’ve been on top of it –– we’re talking mount davidson. it’s not a very common hike among locals, but most will recognize it as the hill near twin peaks with the white…

san francisco MARATHON!

san francisco MARATHON!

we did it! 2 weekends ago i ran my 3rd marathon, and chase ran his first! i always hoped i’d marry someone who would do crazy & adventurous things with me. chase not only travels the world with me, explores new places, tries new foods,…

travel tips: staying healthy while traveling

travel tips: staying healthy while traveling

i’ve been away from the bay for the past 2 weeks, and still have a week before returning. in this time i’ve gone all through beautiful colorado, then back to salt lake city to spend time with family before my parents move away for 3…