favorite smoothies

favorite smoothies

chocolate almond butter cup smoothie 1.5 cups unsweetened vanilla almond milk 2 tbsp chia seeds 1/5 tbsp almond butter 1/4 cup frozen banana slices 1 tbsp cacao powder 1 scoop chocolate protein powder 1 handful spinach or pinch microgreens optional: 1/4 cup frozen cauliflower ice…

Favorite Energy Bite Recipes

Favorite Energy Bite Recipes

Energy bites, protein balls, homemade granola bars, etc. etc… whatever you want to call them, they are the best! I love having healthy but treat-ish snacks around for when my sweet tooth needs some love (which, let’s be honest, is practically always) Here are a…

Carrot ginger soup

Carrot ginger soup

This healthy, creamy Carrot Ginger Soup is a new favorite! Good for the body and soul. It’s packed with superfoods and easy to whip up. I found it on hummusapien and had to save because I plan to make it often! INGREDIENTS 1 lb carrots,…

Favorite salads + dressings

Favorite salads + dressings

I rotate between a few main salad dressings and always have them in my fridge for salads!I thought I’d share them here because they are simple, easy, delicious and healthy with no added sugars.The best part is they are all versatile and can be used…

Rosemary Potato Sausage Sheet Pan Meal

Rosemary Potato Sausage Sheet Pan Meal

This is a good Whole30 meal to throw together in one pan and roast for a good, filling, healthier dinner! Even though they’re on Whole30 I try not to eat too many processed meats…but the chicken sausages from Traders are some of our favorites! They…