favorite smoothies
Today, I thought I would share with you my favorite smoothies that I make all the time. Most of them are super simple to make and are perfect for my fitness plans. A lot of them have protein powder in because I drink them before …
health
Favorite Energy Bite Recipes
Energy bites, protein balls, homemade granola bars, etc. etc… whatever you want to call them, they are the best! I love having healthy but treat-ish snacks around for when my sweet tooth needs some love (which, let’s be honest, is practically always) Here are a …
Carrot ginger soup
This healthy, creamy Carrot Ginger Soup is a new favorite! Good for the body and soul. It’s packed with superfoods and easy to whip up. I found it on hummusapien and had to save because I plan to make it often! INGREDIENTS 1 lb carrots, …
Favorite salads + dressings
I rotate between a few main salad dressings and always have them in my fridge for salads!I thought I’d share them here because they are simple, easy, delicious and healthy with no added sugars.The best part is they are all versatile and can be used …
Rosemary Potato Sausage Sheet Pan Meal
This is a good Whole30 meal to throw together in one pan and roast for a good, filling, healthier dinner! Even though they’re on Whole30 I try not to eat too many processed meats…but the chicken sausages from Traders are some of our favorites! They …