favorite smoothies


chocolate almond butter cup smoothie

  • 1.5 cups unsweetened vanilla almond milk
  • 2 tbsp chia seeds
  • 1/5 tbsp almond butter
  • 1/4 cup frozen banana slices
  • 1 tbsp cacao powder
  • 1 scoop chocolate protein powder
  • 1 handful spinach or pinch microgreens
  • optional: 1/4 cup frozen cauliflower
  • ice

strawberries & cream smoothie

  • 1 cup frozen strawberries
  • 2 frozen bananas
  • 2 dates (soak in hot water first to soften)
  • 2 TB almond butter
  • 1/4 tsp vanilla
  • almond milk

berry pb smoothie

  • 2 cups unsweetened almond milk
  • 1 banana
  • 2 cups frozen berries (strawberries, blueberries, raspberries, blackberries, whatever you have)
  • 1/2 cup organic peanut butter (powder or creamy)
  • 1 scoop chocolate protein powder
  • 1 cup raw oats
  • 1 cup spinach or kale
  • 1/2 or whole avocado (optional for creaminess)
  • ice

pear cinnamon smoothie

  • 1 pear, sliced
  • half or whole banana
  • a few shakes of cinnamon
  • almond milk
  • ice
  • handful of spinach
  • scoop vanilla protein powder

cherry vanilla smoothie

  • 1/2 cup frozen dark pitted cherries
  • 1 cup unsweetened vanilla almond milk
  • 1 scoop vanilla protein powder
  • 1 TB PB fit
  • 1 tsp chia seeds
  • ice cubes
  • *optional to add 1 tsp cocoa powder

whole foods green smoothie

  • 8 oz coconut milk
  • 1/2 frozen diced banana
  • 1/2 cup frozen pineapple
  • 1 TB almond butter
  • Collagen peptides (optional)
  • 1 handful baby kale
  • 1 handful spinach
  • 3-4 ice cubes

'favorite smoothies' has 1 comment

  1. May 23, 2019 @ 5:13 pm Joi Anita Kelley

    Those sound delicious!

    Reply


a penny for your thoughts?

your email will never be published.

terms // advertise // contact
well-traveled wife © 2018. all rights reserved.