favorite smoothies

Today, I thought I would share with you my favorite smoothies that I make all the time. Most of them are super simple to make and are perfect for my fitness plans. A lot of them have protein powder in because I drink them before I workout but you don’t need to include them if you don’t want to. However, if you do want to add the protein powder then I’d recommend looking on https://bonymuscle.com/supplements/protein-powders to find the perfect brand for your fitness level. Anyway, here are my favorite smoothies!

chocolate almond butter cup smoothie

• 1.5 cups unsweetened vanilla almond milk
• 2 tbsp chia seeds
• 1/5 tbsp almond butter
• 1/4 cup frozen banana slices
• 1 tbsp cacao powder
• 1 scoop chocolate protein powder
• 1 handful spinach or pinch microgreens
• optional: 1/4 cup frozen cauliflower
• ice

strawberries & cream smoothie

• 1 cup frozen strawberries
• 2 frozen bananas
• 2 dates (soak in hot water first to soften)
• 2 TB almond butter
• 1/4 tsp vanilla
• almond milk

berry pb smoothie

• 2 cups unsweetened almond milk
• 1 banana
• 2 cups frozen berries (strawberries, blueberries, raspberries, blackberries, whatever you have)
• 1/2 cup organic peanut butter (powder or creamy)
• 1 scoop chocolate protein powder
• 1 cup raw oats
• 1 cup spinach or kale
• 1/2 or whole avocado (optional for creaminess)
• ice

pear cinnamon smoothie

• 1 pear, sliced
• half or whole banana
• a few shakes of cinnamon
• almond milk
• ice
• handful of spinach
• scoop vanilla protein powder

cherry vanilla smoothie

• 1/2 cup frozen dark pitted cherries
• 1 cup unsweetened vanilla almond milk
• 1 scoop vanilla protein powder
• 1 TB PB fit
• 1 tsp chia seeds
• ice cubes
• *optional to add 1 tsp cocoa powder

whole foods green smoothie

• 8 oz coconut milk
• 1/2 frozen diced banana
• 1/2 cup frozen pineapple
• 1 TB almond butter
• Collagen peptides (optional)
• 1 handful baby kale
• 1 handful spinach
• 3-4 ice cubes

healthy “chocolate milk”

• 3 cups milk of choice
• 4 pitted dates (soaked in hot water to soften first)
• 2 TBs unsweetened cocoa powder
  blend and adjust as needed!

coconut smoothie:

• 1 frozen banana
• 1/2 cup frozen cauliflower
• a fresh date
• sprinkle of hemp seeds
• frozen coconut chunks, or unsweetened dried coconut

cinnamon smoothie with cauliflower:

1-2 cups almond milk
1/4 cup frozen banana slices
2 TB ground flax or chia seeds
1 TB almond butter
1/3 cup frozen cauliflower (i use a bag of riced cauliflower)
1 tsp cinnamon
1 tsp vanilla extract
scoop vanilla protein powder
ice

blend and enjoy!

healthier pb choc shake

soak dates in hot water. pour almond/coconut milk into blender, along with 1 heaping spoonful raw cocoa powder, 2 heaping spoonfuls peanut butter, splash of vanilla, sprinkle of salt, the drained and softened dates, 2 frozen bananas, ice!

date shake

1 frozen banana
5 dates, softened in hot water if needed
1/2 cup cashews
1 cup almond milk (or any kind)
maca powder (optional)
cinnamon
ice

blend!!