favorite smoothies

chocolate almond butter cup smoothie
- 1.5 cups unsweetened vanilla almond milk
- 2 tbsp chia seeds
- 1/5 tbsp almond butter
- 1/4 cup frozen banana slices
- 1 tbsp cacao powder
- 1 scoop chocolate protein powder
- 1 handful spinach or pinch microgreens
- optional: 1/4 cup frozen cauliflower
- ice
strawberries & cream smoothie
- 1 cup frozen strawberries
- 2 frozen bananas
- 2 dates (soak in hot water first to soften)
- 2 TB almond butter
- 1/4 tsp vanilla
- almond milk
berry pb smoothie
- 2 cups unsweetened almond milk
- 1 banana
- 2 cups frozen berries (strawberries, blueberries, raspberries, blackberries, whatever you have)
- 1/2 cup organic peanut butter (powder or creamy)
- 1 scoop chocolate protein powder
- 1 cup raw oats
- 1 cup spinach or kale
- 1/2 or whole avocado (optional for creaminess)
- ice
pear cinnamon smoothie
- 1 pear, sliced
- half or whole banana
- a few shakes of cinnamon
- almond milk
- ice
- handful of spinach
- scoop vanilla protein powder
cherry vanilla smoothie
- 1/2 cup frozen dark pitted cherries
- 1 cup unsweetened vanilla almond milk
- 1 scoop vanilla protein powder
- 1 TB PB fit
- 1 tsp chia seeds
- ice cubes
- *optional to add 1 tsp cocoa powder
whole foods green smoothie
- 8 oz coconut milk
- 1/2 frozen diced banana
- 1/2 cup frozen pineapple
- 1 TB almond butter
- Collagen peptides (optional)
- 1 handful baby kale
- 1 handful spinach
- 3-4 ice cubes
healthy “chocolate milk”
- 3 cups milk of choice
- 4 pitted dates (soaked in hot water to soften first)
- 2 TBs unsweetened cocoa powder
blend and adjust as needed!
coconut smoothie:
- 1 frozen banana
- 1/2 cup frozen cauliflower
- a fresh date
- sprinkle of hemp seeds
- frozen coconut chunks, or unsweetened dried coconut
cinnamon smoothie with cauliflower:
1-2 cups almond milk
1/4 cup frozen banana slices
2 TB ground flax or chia seeds
1 TB almond butter
1/3 cup frozen cauliflower (i use a bag of riced cauliflower)
1 tsp cinnamon
1 tsp vanilla extract
scoop vanilla protein powder
ice
blend and enjoy!
healthier pb choc shake
soak dates in hot water. pour almond/coconut milk into blender, along with 1 heaping spoonful raw cocoa powder, 2 heaping spoonfuls peanut butter, splash of vanilla, sprinkle of salt, the drained and softened dates, 2 frozen bananas, ice!
date shake
1 frozen banana
5 dates, softened in hot water if needed
1/2 cup cashews
1 cup almond milk (or any kind)
maca powder (optional)
cinnamon
ice
blend!!

Those sound delicious!